Meet Our Coaches ...

Our Coaches live by one rule: 

Mechanics! Intensity! Load! 

Our training approach emphasises fundamental, functional movements with proper technique. Basics First. The stimulus provided is always varied and the results are dramatic. Our coaches are here to ensure you have the best possible CrossFit experience.

Head Coach

Ruhan Koekemoer: 

Don't Try. Succeed. Maak 'n geluidjie: Whoooopitiki!

CrossFit Level 1 | CrossFit Level 2 | CrossFit Strongman | CrossFit Weight Lifting | Crossfit Endurance | CrossFit Gymnastics | Lino Assessment

           Assistant Coaches